The Fuel Protocol · 90 Days

EAT LIKE
YOU TRAIN.

Where sweat meets culture.

A 90-day, fully personalized nutrition program built around your body, your hormones, and your life. No fad diets. No guessing. Just food that works as hard as you do, with real in-person accountability.

Start My 90 Days → What's Included
3 in-person measurement sessions · Custom macros · Limited spots each month
Macro Calculator  ·  Food Swap Library  ·  Weekly Grocery Lists  ·  In-Person Check-Ins
01 / The Program

Ninety Days.
Three Phases.
One Stronger You.

This isn't a meal plan you'll abandon by week two. It's a real protocol with measurement, accountability, and adjustment built in. You show up. We dial in the food. The body follows.

01
Days 1 - 30
Foundation

Establish your baseline macros, build the habit of eating to hit targets, and get through the hardest week. Hydration, protein at every meal, sleep hygiene.

02
Days 31 - 60
Build

In-person re-check at day 30. Macros adjusted to your actual progress. Strategic carb timing around training, plus the flexibility of the 80/20 rule.

03
Days 61 - 90
Refine

Lock in what's working, troubleshoot plateaus, and build a maintenance map so the results stick after day 90. Final measurements and a personalized off-ramp.

02 / What's Included

More Than A Meal Plan.

Your $199 buys a complete system plus real human accountability. Here's everything inside.

🧮

Custom Macro Targets

Calibrated to your sex, age, training, hormones, and goal, then recalculated at every check-in based on real results.

👩‍⚕️

3 In-Person Sessions

Day 0, Day 30, and Day 90. Body weight, circumference, and progress photos, reviewed together.

🔃

Full Food Swap Library

One-for-one swaps for gluten, dairy, gut issues, PCOS, vegetarian, travel, and busy-mom life.

🛒

Rotating Grocery Lists

A 4-week cycle of done-for-you shopping lists calibrated to your protocol.

🎯

First-7-Days Survival Kit

An exact day-by-day plan for the hardest week, plus the adherence playbook that keeps you going.

💬

Direct Coach Access

Text your coach with questions during business hours. Real answers from a real person.

Sneak Peek · Gluten-Free Swaps
Instead OfUseWhy
Whole wheat breadCanyon Bakehouse GFSame carbs, no gluten
PastaBanza chickpea pasta+14g protein per serving
Soy sauceCoconut aminosIdentical flavor
🔒
Unlocks When You Enroll
7 full swap tables, the live macro calculator, grocery lists, and more
03 / Built-In Accountability

Three Times
Face To Face.

Apps don't change bodies. People do. Your enrollment includes three in-person measurement sessions where we look at the data together and adjust the plan.

Day 0 · Onboarding
Baseline + Plan Build
We measure weight, waist, hips, chest, thigh, and arm, take photos, and build your full 90-day protocol together. You walk out ready to start.
Day 30 · First Adjust
Recalibrate
Same measurements, compared to baseline. We adjust your macros to your actual progress, not theory. You leave with updated targets.
Day 90 · Final Read
Results + Maintenance Map
Final measurements and photos, side by side with Day 0. We build your maintenance protocol so the results stick for life after the program.
04 / Enroll

Reserve Your Spot.

Limited slots each month so every client gets real attention. Enroll below and we'll reach out to book your Day 0 session.

The All-In 90-Day Protocol

  • ✓ Custom macro targets, recalibrated at every check-in
  • ✓ 3 in-person measurement sessions (Day 0, 30, 90)
  • ✓ Full food substitution library
  • ✓ 4-week rotating grocery lists
  • ✓ First-7-Days survival kit + adherence playbook
  • ✓ Direct text access to your coach
All-In Investment
$199
One-time · 90-day program
Enroll Now
We guarantee the system, not the scale.
05 / Questions

Good To Know.

What happens after I enroll?
You get instant access to your full digital protocol, and we reach out to schedule your in-person Day 0 measurement session at the gym.
Is this a diet?
No. It's a personalized nutrition system built around your real life, with kids, work, and travel accounted for. No crash diets, no 1,200-calorie starvation plans.
Do I have to be a gym member?
No, but you do need to be able to come in for the three in-person sessions, since the accountability is what makes it work.
I'm pregnant or breastfeeding. Can I do this?
We build a separate protocol with your physician's okay. Reach out and we'll handle it together. This program is nutrition coaching, not medical nutrition therapy.